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UID:20260501T091335-1814918471
DTSTAMP;TZID=UTC:1777626815
DTSTART:20260501T091335Z
DTEND:19700101T000000Z
SUMMARY:Energy Management (Virtual)
LOCATION:VIRTUAL
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Our <strong>Energy Management</strong> workshop is designed to empower you with the tools to prioritise and optimise your energy levels. Learn how to shift your habits, harness your energy and regain control over your time, motivation and productivity.

Maximise your energy to achieve peak performance, reduce mental load and make effective decisions while boosting your productivity and work results.
<h4>Outcomes</h4>
After completing this program, participants will be able to:
<ul>
 	<li>Identify what energy management is and the key factors that influence your energy patterns</li>
 	<li>Perform an individual energy audit based on your own energy cycles, work patterns, motivation, mental load, and habits</li>
 	<li>Leverage and apply evidence-based strategies to enhance work-life integration</li>
 	<li>Design a weekly work and personal schedule that optimises personal energy levels</li>
</ul>
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<h6>Unit 1</h6>
<ul>
 	<li>Self-awareness and Energy Dynamics - Cultivating self-awareness and managing our energy for productivity.</li>
</ul>
<h6>Unit 2</h6>
<ul>
 	<li>Motivation, Mental Load, and Focus - How to boost motivation and mental load for high productivity and performance.</li>
</ul>
<h6>Unit 3</h6>
<ul>
 	<li>Procrastination and Stress Management - Applying techniques to overcome procrastination and manage our stress.</li>
</ul>
<h6>Unit 4</h6>
<ul>
 	<li>The Human Biology and Energy - Understanding our harnessed human biology for optimal energy and performance.</li>
</ul>
<h6>Unit 5</h6>
<ul>
 	<li>Prioritise and Time Management - Mastering prioritisation and time management for focused energy.</li>
</ul>
<h6>Unit 6</h6>
<ul>
 	<li>Work-Life Integration and Habit Management - Improving our work-life balance with habits and boundaries.</li>
</ul>
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[/vc_column_text][/vc_tab][vc_tab title="Audience" tab_id="1578020048-2-49"][vc_column_text uncode_shortcode_id="209460"]Anyone looking to maximise their energy to achieve peak performance, reduce mental load, and make effective decisions while boosting productivity and work results for the people around them. This program can also be used as a team building day.[/vc_column_text][/vc_tab][vc_tab title="Format" tab_id="1578020247795-2-8"][vc_column_text uncode_shortcode_id="475019"]
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<div>• 2 x 4-hour web-based virtual sessions (MS Teams)
• Attendees <strong>must</strong> attend both days</div>
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<ul>
 	<li>A comprehensive workbook</li>
 	<li>Your own personalised Energy Management Audit</li>
</ul>
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