Energy Management
Are you tired of the daily grind, feeling drained before you even start your day? Say goodbye to burnout and hello to a life full of energy and balance! Implementing, evidence-based strategies that you can utilise and apply to enhance your own energy levels.

















We are beyond thrilled to announce that our Energy Management Program has just been honoured with the Future Impact Award in the Best Wellbeing Category at the LearnX Awards 2024!
Energy Management
We have all spent time trying to optimise our time and workflow, but when was the last time you actively tried to manage your energy?
In our Energy Management Program, participants will understand how factors like work patterns, motivation, mental load, and habits all impact our energy levels.
Implementing evidence-based strategies that you can utilise and apply to enhance your own energy levels.
Our Energy Management program is designed to be interactive, team building and include exercises and group work to encourage self-reflection, open dialogue, and inquiry-based learning. All participants will receive their own energy management audit to ensure long lasting benefits.
Outcomes
After completing this program, participants will be able to:
- Identify what energy management is and the key factors that influence your energy patterns
- Perform an individual energy audit based on your own energy cycles, work patterns, motivation, mental load, and habits
- Leverage and apply evidence-based strategies to enhance work-life integration
- Design a weekly work and personal schedule that optimises personal energy levels
How will it help me?
Our Energy Management workshop is designed to empower you with the tools to prioritise and optimise your energy levels. Learn how to shift your habits, harness your energy and regain control over your time, motivation and productivity.
Maximise your energy to achieve peak performance, reduce mental load and make effective decisions while boosting your productivity and work results.
Upcoming Energy Management Course Dates
Choose from the dates below to secure your enrolment in one of our upcoming classes
Energy Management (Virtual)
March 4, 2026 - March 5, 2026
09:30 AM to 01:30 PM (Everyday)
$695 (EX GST) Don't see what you're looking for? Enquire now to learn about future courses or in-house options!
Make an Enquiry
"The course and facilitator were great and therefore was served well. I learnt so many new things. Our facilitator was a great teacher. Very knowledgeable, spoke at a good pace."
"Fantastic training, while I'm fully capable with using google, ive never known all the ins and outs and features designed to make you more productive. Very illuminating"

"I thought it was great! Probably one of the best trainings we’ve had at our face-to-face."

"Thanks for putting on such amazing training sessions for our employees over the past 2 weeks, we have had incredible feedback about how valuable they found the Outlook training and how great a facilitator Dani is. One employee reached out saying it was the best training she has ever done, which is a testament to how good the content and facilitators are!"
"I was hesitant on how much I could learn on an 8 hour outlook course but the course exceeded my expectations and I was surprised by how much I took away from the course."

"Mary was very knowledgeable on the material and able to answer any queries quickly and effectively, there are many strategies that I took from the training that will allow me to build on previous knowledge and be more effective working within Outlook."

"The workshop was great and very helpful. Simply explained, useful information and good tools! I will use the skills i have further developed and use the tools provided to my benefit!"
"Brilliant presenter, kept the session engaging. Very knowledgeable without overloading"

"I recently had the privilege of taking a refresher course on Microsoft Outlook, and it was nothing short of transformative. It was a wake-up call for me, realizing that I had been using Outlook for years, yet there was so much more to learn and exploit."

"Nicky was very knowledgeable and made sure everyone was comfortable with before going on to the next stage. Nicky’s interaction with us was amazing as she explained things well and nothing was a problem for her if someone needed help."

"Went into the course thinking I would learn a few tips on using MO more efficiently, came out with a breakthrough on how I could be the high performer I want to be and still have a life."

"Such a great course. Thoroughly enjoyed the training and learned so many new things that I know will benefit both myself and the organisation."

"Brendan was awesome, I liked the way he made the training engaging and interactive although it was virtual. One of the very few virtual trainings I have enjoyed"

"Enjoyed the session and got a few great tips and better ideas on managing emails and tasks thanks so much."

"I had no idea of how much I didn’t know. This is a game changer for efficiency and organisation."

Learn more about Energy Management
Overview
Audience
Format
What's Included
Unit 1
Self-awareness and Energy Dynamics - Cultivating self-awareness and managing our energy for productivity.
Unit 2
Motivation, Mental Load, and Focus - How to boost motivation and mental load for high productivity and performance.
Unit 3
Procrastination and Stress Management - Applying techniques to overcome procrastination and manage our stress.
Unit 4
The Human Biology and Energy - Understanding our harnessed human biology for optimal energy and performance.
Unit 5
Prioritise and Time Management - Mastering prioritisation and time management for focused energy.
Unit 6
Work-Life Integration and Habit Management - Improving our work-life balance with habits and boundaries.
Anyone looking to maximise their energy to achieve peak performance, reduce mental load, and make effective decisions while boosting productivity and work results for the people around them. This program can also be used as a team building day.
- 1 day delivery Face to Face or 2 x 4 hour Virtual sessions (MS Teams)
- A comprehensive workbook
- Your own personalised Energy Management Audit
Dont have your own laptop?
We have modern HP laptops available for hire!
HP EliteBook Touchscreen Tablet laptops (with mouse) (11 available)
- Rental cost to client $95+GST per laptop + transport
- Running Windows 11
- Running Office 365
- Word
- Excel
- PowerPoint
- Outlook
- OneNote
- Added only if required - MS Project, MS Visio

Organise with one of our team when making your booking or get in touch with us here
Submit an Enquiry

Priority Management is a Recognised Training Organisation (RTO number: 90911) and issues nationally recognised qualifications and statements of attainment.
Lead your team to success with industry-leading energy management courses
Be empowered with the tools to prioritise and optimise your energy levels. Learn how to shift your habits, harness your energy and regain control over your time, motivation and productivity.
Enrol TodayWe Pride Ourselves
We have been 40 years in Business and with over 2.2 Million participants and a lifetime membership, we are super proud of Priority Management.
